Carb cycling is a dietary strategy that involves strategically manipulating your carbohydrate intake throughout the week. The goal is to maximize energy levels and promote fat loss by cycling carb consumption in response to your exercise schedule and overall energy requirements. By ingesting higher amounts of carbs on high-intensity days and reducing carb intake on rest days, you can efficiently fuel your workouts, enhance muscle recovery, and stimulate fat burning.
- Carb cycling
- Provides benefits for
- Maintaining consistent energy
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